Category Archives: Mental Health

Hiding in Plain Sight


kate

Kate Spade 1962-2018

Have you ever watched someone’s day-to-day routine, and admire their spirit, their grit and their grace? Feels like they’re always on…right?

Well, sometimes it’s because of their journey of blood, sweat and tears, that affords them the peace to exhale and other times, they’re holding their breath, wearing a mask of deception, because of expectations and fear of judgment and disappointment; not only to others, but to themselves! It’s easy to dress up the pain to a world of superficiality and selfishness.

Dying inside, but outside you’re looking fearless. While the tears are rolling down your cheeks, you steady hoping things don’t fall down this week. ‘Cause if it did, you couldn’t take it!

Tupac Shakur

Like any relationship, there is always a sign(s)… it’s important to have someone that listens with their heart. Someone that will allow you to stumble, but won’t let you fall.

Life becomes a blur of conformity, where you feel like a stranger in your own body! When the noise quiets, and the stranger slowly fades in the background, and suddenly reality and YOU come face-to-face. You can’t hide from yourself, because you know the truth. Life has tasked you with a gift that you don’t feel you deserve! It feels natural, BUT…. your gift becomes a mental burden, yet the perfect disguise and coping mechanism, because it allows you to escape the pain and feeling of worthlessness and no sense of purpose, but it’s all only temporary! Your mask is mistaken and brushed off as pride and strength, or even arrogance!

Life is about service, but you can’t always be the one left feeling depleted! It sends you into an overwhelming frenzy of depression, desperation and haste! Self care is essential, and sometimes that means being selfish. If not, after a while, you accept defeat, and live in a fog – waiting to fade away…

CREATE ME MOMENTS… Moments where you don’t give anything to anyone but YOU!

Terry D.