Category Archives: Sex & Intimacy

6 Steps to Healthy and HOT Love 


We grow apart because we’ve changed since we first met, but we still have the same expectations, yet our goals and needs are different.  Coach Terry D.

  1. Start with you – Sacrificing time to spend with yourself. (Make this non-negotiable) When you’re clear of frustrations and worrying about your next move, it gives you time to FOCUS on RIGHT now!!! You’re now able to give the necessary attention to your relationship.
  2. Remove distractions and unhealthy people.  Three’s a crowd, and unwanted interference does nothing but create dissension, tension and create high levels of unwarranted stress! Therefore what God has joined together, let no one separate. Mark 10:9  It’s not easy to walk away from unhealthy people or things, but it is very necessary.  Until we release dead weight, we don’t always realize how much it has affected the health of our relationships.
  3. Talk  to one another, and be present!  I know women talk more than men, but take this time to really talk and listen with your heart, and not just your ears.  Ladies, that doesn’t mean go on a rant – know when to say, “When!”  Sometimes we live with someone, day in and day out, and have no idea what they do or go through everyday.  You appreciate your mate more, when you know what they’re dealing with.  It changes the way you react to one another, and it makes you be more understanding of their moods – good or bad.  Sexting is a great way of communicating with your mate, and will increase their anticipation and urgency to get home to you.
  4. If you want a healthier relationship, and you want to make changes, include your mate!  This is a team effort.  Your time together doesn’t include phones, social media or television.  Reacquaint yourselves.  We grow apart because we’ve changed since we first met, but we still have the same expectations, yet our goals and needs are different.
  5. Date one another.  Don’t take for granted that just because you’ve been together a couple-cooking-pfwhile, that it’s a slam dunk.  Make sure you always remember to greet one another with a kiss.  The sizzle will fizzle, if you’re not putting in the work to keep your relationship relevant.  Cook together, bathe together, play twister together! (You won’t finish.  Thank me later) If you’re not a creative person, Google ideas, but make it happen!  Do A Sexy Dance for Him
  6. For the love all things sensual, don’t make sex boring and monotonous. Don’t stop making love, and make it interesting.  It’s not always about the position, but the imagination and creativity.  Quality over Quantity.  Role play, and know when it’s time to make love and when it’s time to GET IT IN!  This will take your sex life to the next level, and create a renewed sense of intimacy!

Love you | Remove Dead Weight | Talk | You’re a Team | Date | Make Love & Keep it HOT

DSC_1102Coach Terry D.

Don’t Believe the Hype – Black Women Are NOT Doomed When It Comes to Marriage


There has been a great deal of stories looming about Black Women and their singleness, or lack of chances to get married.  An African-American Author, Ralph Richard Banks wrote a book entitled, Is Marriage for White People? :  How the African-American Marriage Decline affects everyone.  In this non-fiction book, he writes, “Single is the new black!”  He also recommends that African-American women open themselves up to be willing to enter serious relationships with men of other races and backgrounds, and he argues this will improve black men and women alike.  Needless to say, the African-American community strongly disagrees, but there are some that would argue this same case.  There are statistics out there that say that 42.4 % of African-American Women will not get married, which is from an old US, Census.   In 2014 the US Census Bureau cited; 86% of 2014-Marriage-Chart
Black Men have a Black Wife, and 94% Black Women have a Black Husband.

We also have a video circulating, The Myth of the Single Black Female, which gives you an insight into how the media has spread this information for years, and how we as blacks are accepting this as our truth.  The disparity in the numbers are alarming.  WHO ARE THEY TALKING TO?

It seems to me that the more educated African-American men and women are, the more attractive and accepted they are to other races, even in the case of them not intellectually measuring up themselves.  As blacks, we have begun to feed into these fallacies and consider other races as a prize, and the more we attain, the further away we move away from our own men and women.  We expect more and place more stipulations on black men and women that we date, than we do on non-blacks.  We have to be a certain kind of dresser, we have to look a certain way, our hair has to be a certain way, and even after all these years, we still are battling color lines within our own race.  The Light vs. Dark!  That is a stigma that goes back to slavery days, where the light were allowed in the house, while the dark had to stay outside.

The problem lies within our own issues within our culture.  Our inability to identify what we lack, and that it is not as complicated as others would have us to think.  As long as someone can plant a seed of negativity, and make Black Women Believe That It’s Time to Give Up on Black Men is misguided and disrespectful.

None of this is to suggest that there is a problem with interracial relationships in the least bit, but it does raise the question, of why we’re led to believe that within our own community, that we believe it’s okay to mistreat black men and women, or judge them, just because you choose not to be with them.  It creates a form of dissension and resentment.  Your mother, sister, aunt and not to mention, your daughters are watching and taking notes.

African American Couples who are making it work, despite the statistics and stereotypes:

Jada & Will Smith will and jada

President Obama & First Lady Michelle Obama barack-and-michelle-obama-danceing

What are your thoughts?

Coach Terry D.

His Agenda Doesn’t Look Like Yours


IamTerryD BLOG with Relationship Coach, Terry D.

business conversationsWell, at my last conversation party this past weekend with all MEN, Yesssssss, I said all men!  If we want to know what his agenda is, and what makes him tick, we have to COMMUNICATE, but more importantly – LISTEN!  If we knew everything, would there be so many discussions on Being Single, or how NOT TO BE? It was very informative, because what we think we know about them, is not always the case.  After that last relationship, that’s it, I’ve got it – now I understand what men want.  Yea, right – nothing could be further from the truth.

The first thing one guy told me was, “Hell, half the time, we don’t know what we want ourselves.”  Another one asked, “Why do I give everything she ask me for, and it’s still not enough?”  One gentleman said point-blank – “Women need to first figure out what they want, stop looking for men to figure…

View original post 489 more words

He Didn’t Lie to You – You Chose Not to Listen


 

Nope, he didn’t lie, but what you heard, and what you thought you would change, are two different things!  Don’t set yourself up for failure! People will tell you the truth several times, in several different ways, exactly who they are, and what they want, but we don’t take it at face value, because they continue to hang  out with us, because they know their intentions, and just might not care enough to protect yours.  People feel like, if they tell you their intentions, and you stay, you’re good with it.  

People change when they’re ready, and for the person who inspires them to.  It has nothing to do with you, because regardless of all our efforts to try and make this person see how amazing you are, or how good you can be together, it has to be reciprocated and felt from both ends.  

One thing I’ve learned to be a fact is, men and women don’t have to spend an inordinate amount of time together, to evaluate what they want.  Women almost know from the first date, if she’s going to sleep with you, and he knows if he values you enough to make you a priority and his only!  There aren’t really any gray areas there.  Now of course, we continue to grow together and our feelings change, we become more involved, but if we’re completely honest, sometimes you’re just a filler; and its up to you to decide if you’re okay with that…

Terry D.

Being Mary Jane – Seasons


IMG_1720       Yes, in the first married manseason, Mary Jane dated a married man, she slept around, and although  in this season; she may still be wrestling and grappling to gain some sense of relationship normalcy, she is still at a crossroad.  Let’s not judge, because we all have been there, going through it, or may even be on our way there; or at best, we can say that we’ve had some major relationship deficiencies, at one time or another.   So many everyday women, like you and me, not only identify with her, but also have our own demons that keep our hearts hostage to pain and heartbreak!!! We almost begin to believe this is “Our normal!” Mary Jane’s myriad of spiraling emotions are nothing short of what most black women endure in relationships!  All we need is a glimpse of hope, and it will keep us emotionally bound and gagged, but it’s that fight that keeps us going, and that same fight makes us lie to all those involved, including ourselves.  It is, however, very difficult to keep up the deception, before someone begins to witness us unravel before their very eyes! IMG_1702All of Mary Jane Paul’s relationships seem to border on some form of being dysfunctional.  She is the glue that keeps her family together, she has a friend that resents her, therefor; her refuge is sex and alcohol. She feels safe when she has a moment that she is not juggling so many balls in the air, because no one expects that she should ever show any signs of weakness.  Does she want more than sex? Absolutely, and so do so many women, but somehow, it all gets lost in the translation of life, what we mistake for love and mediocrity begins to become acceptable.  Even in the roughest of times, Mary Jane finds a way to keep her head on straight, long enough to begin saying no to things that aren’t serving her. cell phoneWhat keeps us hanging on is addiction – it’s not always love.  We can truly become addicted to a person, and like any other addiction, we need HELP to kick the habit!  We can’t let go, because we reminisce on what could have been… We don’t delete the text messages, we look at old pics and we insist on closure, just so that we can have an excuse to hold onto false hope. Mary Jane Paul is making decisions that she doesn’t realize are controlled by emotional disparity, and not because of a biological clock, but it’s all a smoke screen that would otherwise force her to face the truth.  It’s not an overnight or one size fit all solution. It’s a matter of  acknowledgment, accountability and the courage to forgive ourselves and to learn to simply say, “NO!” Soooo, What’s next…Season 3   Terry D.

I do – Maybe NOT?


IamTerryD BLOG with Relationship Coach, Terry D.

People either use the excuse of not wanting to get married, because it ‘s just a piece of paper, they don’t believe in it, or they’ve seen too many marriages fail .

First and foremost, it’s not just a piece of paper, it’s our commitment before God, that we will honor one another. Why the hell is it such an ordeal to NOT do it, if its just a piece of paper? I often wonder if we wouldn’t feel so stressed, if we made the decision for the right reasons.  There are people  who almost go into cardiac arrest about the mere thought of marriage, because they feel brow beaten or guilted into it, and those who feel as if they have no choice… Even if the person agrees to marry you, are you okay with resentfully being loved?

20130828-173650.jpgSecondly, if someone you’re with, doesn’t believe in marriage, either they’re a product of…

View original post 286 more words