Tag Archives: Adult Relationships

Find Your Happy Place


Find your Happy Place in YOU…

We are all a little (A lot) restless and stir crazy, because of the angst of COVID19, but it’s definitely not the time to allow boredom or loneliness to hijack your progress of healing!

  • No, the phone calls are NOT harmless
  • Yes, it’s only “CORONA” temporary, and I’m not talking about the beer
  • No, it didn’t make them realize what they didn’t have (It was a matter of a phone contact scroll, until someone took the bait)

Just like you’re bored, so are they. They will find someone that will give them attention, but it doesn’t have to be you. Dig deep, and remember WHY they’re an ex! Once this is over, they’ll start to show you exactly that. Right now it almost feels like you’re in the honeymoon stage, but when it’s all said and done, you’ll be in a post pandemic nightmare. There will be so much healing needed after this is all over, so why add the unnecessary?

Stay focused and use this time wisely. Whatever you were doing before, remember that it worked.

Remember your worth – Remember your PEACE – Use the block feature liberally!

Terry D. 💜xoxo💜

eBook – It’s Not That Complicated


*NEW EBOOK ALERT*

Everyone does not define dating the same! What’s on that dreaded ”List” that you cant seem to shake? Don’t make dating a chore. Read up on some tips that might help you to stop making the same mistakes…

CHECK OUT MY LATEST eBook, on the TOP 10 Dating Tips for Men & Women – It’s NOT that Complicated

Dating should never be a chore, and is NOT a cure for loneliness…

Subscribe below,👇🏾and receive your FREE Download

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The Relationship Hour


What is The Relationship Hour?

  • It’s an hour of peeling back the layers of the “Representative!”
  • An hour of transformation
  • An hour of transparency
  • An hour of healing
  • An hour of discovery
  • An hour of release
  • An hour of laying the foundation

We made our announcement on Sunday, July 9, about our 6 week LIVE Facebook pilot, The Relationship Hour, with Relationship Coaches and Authors, Kay S. And Terry D.!

Over the course of the next six weeks, (Five of which will be on Facebook Live and the Sixth week will give viewers an opportunity to join us in person for their questions and an UNCUT, UNCENSORED AND UNABBREVIATED HOUR or two) we will be transparent and brutally honest about our own relationship foibles, and while we’re not perfect, we have come to learn our own Love Language, identify our unhealthy relationship triggers and we’re sharing how you can learn to love you and accept that you don’t have to be perfect to have love, and be okay with moving beyond and forgiving yourself and others.

We’re also bringing a  practical and simplistic, but in your face approach to developing and sustaining a healthy relationship!  What does that even look like?  Everyone does not define healthy love the same, because if you have seen your parents or family members be dysfunctional or even abusive, and that’s all you know – GUESS WHAT?  That’s your healthy version of love.

There are components that make up the foundation for a healthy
and sustainable relationship!  We did not say perfect, and we didn’t say it would be a cake walk, but it will propel you into your purpose as an individual, and how you can dispel and peel back those layers of not feeling loved without someone else giving you that validation.

Join us every week on Facebook Live on Sundays, starting July 16 at 7pm at The Relationship Hour.

Terry D.

 

 

 

 

My 2017 Mid-Year Goals Review


This year has been rewarding and productive, but not without its challenges.  This has been my year of living, “Intentionally.”

JANUARY

hiresbookcoverOn January 19, 2017, I self-published my first book, My Truth.  My Truth is a non-fiction novelette, that will give you an insight into the twists and turns of my personal failures and successes in love and relationships – in hopes to help others in their own journey to healthy love.  I grappled with the idea of baring my soul to the world, but when it was all said and done, I knew my testimony was meant for someone else, so I stopped questioning God’s plan. This project was so much bigger than me, and I couldn’t worry about what others would think of me.  This has been one of the most liberating things I’ve done in my life, and the feedback validates my decision to be obedient.

FEBRUARY

For a few years now, I have been speaking and training for everyone else.  I have Removing the Masktoo (5)attended events of amazing men, women and organizations, where they shared their journey and helped so many others discover their purpose.  I knew I had it in me to do the same, but I allowed fear to cripple me.  It was all I could think and talk about, but I made every excuse in the book, to avoid actually acting on my passion.  Finally, I just began researching, planning, preparing and executing. I only shared it with a select few, because I didn’t want any reason not to follow through.  I had a plan, an agenda and a budget.  Searching for venues was not an easy task, but I was all in.  I looked and I looked and I looked. Finally, I booked the venue, paid my deposit and just like that, there was no turning back. It was really happening – February 4 to be exact.

16700454_10211535345275990_4956978693545354350_oTo say the least, it was surreal and rewarding, but not because I finally did it, but because of the real masks that were removed and the lives that were transformed.  Men and women alike, shared their unadulterated truth, and it became a domino effect of testimonials.   It was an experience indeed, and no one left there the same way they arrived.  16487307_10211535353436194_1054744811513003740_oSpirits were renewed, and the attendees left with a sense of purpose and hope – knowing they’re not alone in their journey to wholeness, removing their masks without shame and Living their Truth!

MARCH

March gave me a moment to catch my breath, reflect, and  shift my gears to 2nd Quarter goals, obligations and commitments.  I used this time to refuel and follow up on the progress of  some clients I was coaching and confirm engagements.  On March 25, I was the img_0616Keynote Speaker for the “Unapologetically Me” Women’s Luncheon, hosted by Nikita Legrone of Exclusive Extraordinary Events.

While I was there to impart knowledge and pour into other women, it was humbling to hear their, “WHY!”

  • Why they had to make their way there
  • Why they had lost hope
  • Why they felt God had given up on them

APRIL & MAY

Can you say, “RESET?” Not that I’m ever allowed to take it off, but it was time to put on my full Mommy hat.  I had to switch gears, and focus on my personal img_0109obligations.  I am the very proud Mom of my mini me. It was planning time for my daughter’s Prom and Graduation.  I did not plan much during these months, because she img_0620deserved all of my uninterrupted and full attention.   Such proud moments that you can never get back, have to be your priority.  I enjoyed every moment of watching her come into her own over the years, and the reward of watching her get transformed into a princess for Prom is indescribable.   The pride of img_0621-1watching your daughter who the doctors said wouldn’t make it to see the age of 18, had me up plenty of nights in this season, with tear stained pillows of joy and gratitude for God’s mercy!

 

JUNE

img_0547I’m still recovering from the Prom and Graduation festivities, but she’s over it and me by now.  I guess it’s back to business as usual. This is not the time to chill.  I have the remainder of my year accounted for and planned.  I’m now planning for 2018.  I’ve done some photo shoots to plan for upcoming promotions and doing my due diligence for upcoming opportunities.  After all of that, I doimg_0610 take time to pour back into me.  It’s a continued struggle to have work-life balance, but it’s necessary for your sanity, and not to become overwhelmed.  I have to make some me/we time, and img_0521ensure I’m not taking my daughter for granted…

Stay tuned for upcoming events for the remainder of 2017!

 

 

 

 

 

Terry D.

 

You Still Attract the Same People, Because You’re Living A Lie


20130904-055105.jpgWe often ask ourselves so many questions as to why we’re single?  Why we keep entering into bad relationships? What is it about me that keeps attracting the same men/women? What or who is the common thread? Y – O – UUUUUUU! Are you accountable for you and your actions/choices? Women like to believe that it’s because there are no good men. Maybe there are some men that don’t want a monogamous relationship, but those are the men that you stay away from. Instead, we continue to entertain them, and wonder why our relationships fail. Men think that some women are after their money. Well, if you don’t want that, stop flexing like you’re a baller, and get mad when thirsty women flock to you.

“Our consequences are often the result of our irresponsible choices!” Coach Terry D.

It feels good to say, “I’m no longer going to accept BS from anyone.” However, saying it,bethesameperson and actually living it is a different story.  You’re changed and taking no prisoners, right? Sometimes, we have to take inventory of ourselves, and not others. If there are still pieces of you that haven’t let go of the OLD you, for fear of not being attractive; you’ll still be attractive, and you will also stop attracting the same kinds of people. You can’t live an inward lie, and walk around trying to fool the public. It’s like telling people you’re celibate, but that’s only because you don’t have anyone. The real test comes when you are in a relationship, and you still stick to your commitment of celibacy.

You want change?
Start with you…
Look in the mirror, and tell yourself the cold hard truth. I mean the things you would probably never admit to anyone else. The things that will even make you look at yourself crazy.  If you know you’ve been using sex to get what you want, admit it to yourself, and pray for deliverance of promiscuity and insecurity. If you lust after someone else’s man, look inside of you, to learn why.  Sometimes we’ve lied to ourselves so long, that it feels better to accept the lie, rather than face our truths, because it doesn’t feel good to think that we could be the problem.

Write down all the things you did wrong in past relationships – NOT THE OTHER PERSON! This is a purge, a self-proclamation, a faith walk, healing, repentance, accountability and STARTING OVER! You can have affirmations, and lie to yourself all you want, but if you don’t honestly make real changes; I mean character changes, and not get into a relationship until you have earnestly made these changes, you will have a long road ahead of you that yields repetitive results of heartbreak.

You have to be ready to receive the relationship that you desire.  You have to be a woman or man about yours, and know when someone is or is not good for you, and be willing to let go, and know that this was just a test run, and not feel the need to answer to anyone else, or live your life based on expectations of others.

You’ll know when you’ve turned the corner, because you feel the change inside of you.  The conviction will be in your spirit.  You’re no longer attracted to the same things, sex is not the driving force in your quest to relationships, you will begin to attract the kind of men/women that you want, and be able to say no to the ones you’re not equally yoked with.  Love really is not as hard as we make it. We stumble our way through the dark, trying to make it perfect! It wasn’t meant to be perfect, it is meant to serve you both in the capacity that makes you happy, shows mutual respect, protects and guards the heart, forgives and trust.

If anything in this BLOG has resonated with you, or maybe you know someone that can benefit from it, please share, and let me know your thoughts. Thank you!

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Coach Terry D.

 

 

 

6 Steps to Healthy and HOT Love 


We grow apart because we’ve changed since we first met, but we still have the same expectations, yet our goals and needs are different.  Coach Terry D.

  1. Start with you – Sacrificing time to spend with yourself. (Make this non-negotiable) When you’re clear of frustrations and worrying about your next move, it gives you time to FOCUS on RIGHT now!!! You’re now able to give the necessary attention to your relationship.
  2. Remove distractions and unhealthy people.  Three’s a crowd, and unwanted interference does nothing but create dissension, tension and create high levels of unwarranted stress! Therefore what God has joined together, let no one separate. Mark 10:9  It’s not easy to walk away from unhealthy people or things, but it is very necessary.  Until we release dead weight, we don’t always realize how much it has affected the health of our relationships.
  3. Talk  to one another, and be present!  I know women talk more than men, but take this time to really talk and listen with your heart, and not just your ears.  Ladies, that doesn’t mean go on a rant – know when to say, “When!”  Sometimes we live with someone, day in and day out, and have no idea what they do or go through everyday.  You appreciate your mate more, when you know what they’re dealing with.  It changes the way you react to one another, and it makes you be more understanding of their moods – good or bad.  Sexting is a great way of communicating with your mate, and will increase their anticipation and urgency to get home to you.
  4. If you want a healthier relationship, and you want to make changes, include your mate!  This is a team effort.  Your time together doesn’t include phones, social media or television.  Reacquaint yourselves.  We grow apart because we’ve changed since we first met, but we still have the same expectations, yet our goals and needs are different.
  5. Date one another.  Don’t take for granted that just because you’ve been together a couple-cooking-pfwhile, that it’s a slam dunk.  Make sure you always remember to greet one another with a kiss.  The sizzle will fizzle, if you’re not putting in the work to keep your relationship relevant.  Cook together, bathe together, play twister together! (You won’t finish.  Thank me later) If you’re not a creative person, Google ideas, but make it happen!  Do A Sexy Dance for Him
  6. For the love all things sensual, don’t make sex boring and monotonous. Don’t stop making love, and make it interesting.  It’s not always about the position, but the imagination and creativity.  Quality over Quantity.  Role play, and know when it’s time to make love and when it’s time to GET IT IN!  This will take your sex life to the next level, and create a renewed sense of intimacy!

Love you | Remove Dead Weight | Talk | You’re a Team | Date | Make Love & Keep it HOT

DSC_1102Coach Terry D.

EXHALE


breatheWhen do you EXHALE?  Do you hold your breath until you find love, or until it finds you? When the experience of love has broken you so many times, you begin to question its legitimacy.  You wonder if everyone is lying, because all of your encounters with love have left you feeling undesirable, depleted and nothing like what you’ve been shown or told.

Love is real, but for so many men and women, it feels unattainable.  If you question its validity, people question your faith, as if you’re not allowed room for error.  To be completely honest, I’ve struggled with love, and what it means to me, and if I would ever experience it in its entirety.  When I was in my early 20’s, I never had a problem with cutting off someone, and never looking back, but I attribute that to lust and immaturity.  As I got older, I began to experience real love, and it wasn’t as easy to walk away, but eventually after multiple breakups and going more than 12 rounds with the same person, I would let go.  I’m not going to lie and say it was easy, because it was not.  There are many reasons why some stay longer than others.  (i.e. addiction, insecurities)  Yes, you can be addicted to a person, or have an addictive personality.

It’s challenging for some to understand how to EXHALE, how to let go and how to make difficult decisions, whether it be to stay or leave through all the BS, without feeling judged!  Why?  Because they see people not always being honest about their struggles in their own relationships.  We live in a society where marriage equals instant happiness, or single after a certain age, means you’re damaged goods, so FOOLS rush in, without all the facts.

We put unnecessary pressures on ourselves, by trying to live up to a distorted view of reality.  Relationship Coach, Terry D.

If we’re completely honest, we can admit that we ALL have made some bad choices, but that doesn’t mean we’re not worthy, or that we don’t get a second chance.  Yes, we should hold ourselves to higher standards, but not so high, that we don’t forgive ourselves.  So the question is not when do you EXHALE, but How do I EXHALE?  By letting yourself off the hook, taking a deep breath, and accepting the fact that SHIT happens!  Stop worrying about what others think.  You have to free your heart up for love.  Guess what?  You may just make the same mistake again, but you will also now have the previous experience as a reference.  Yes, it’s true, we learn from our mistakes, but it may take more than one, BUT don’t allow others to judge you for your choices.

close your eyesHow do you know if you have EXHALED?  

  • You find yourself no longer holding grudges
  • You don’t keep returning to the scene of the crime (the reason you’re unhappy)
  • You no longer carry the guilt
  • You’re able to freely share your story without being angry
  • You are now considering love again

There’s no formula for love, but the ONE thing you must do is persevere!  The moment you give up, or give into your fears, you have allowed the enemy to win. Relationship Coach, Terry D.

Coach Terry D.

Don’t Believe the Hype – Black Women Are NOT Doomed When It Comes to Marriage


There has been a great deal of stories looming about Black Women and their singleness, or lack of chances to get married.  An African-American Author, Ralph Richard Banks wrote a book entitled, Is Marriage for White People? :  How the African-American Marriage Decline affects everyone.  In this non-fiction book, he writes, “Single is the new black!”  He also recommends that African-American women open themselves up to be willing to enter serious relationships with men of other races and backgrounds, and he argues this will improve black men and women alike.  Needless to say, the African-American community strongly disagrees, but there are some that would argue this same case.  There are statistics out there that say that 42.4 % of African-American Women will not get married, which is from an old US, Census.   In 2014 the US Census Bureau cited; 86% of 2014-Marriage-Chart
Black Men have a Black Wife, and 94% Black Women have a Black Husband.

We also have a video circulating, The Myth of the Single Black Female, which gives you an insight into how the media has spread this information for years, and how we as blacks are accepting this as our truth.  The disparity in the numbers are alarming.  WHO ARE THEY TALKING TO?

It seems to me that the more educated African-American men and women are, the more attractive and accepted they are to other races, even in the case of them not intellectually measuring up themselves.  As blacks, we have begun to feed into these fallacies and consider other races as a prize, and the more we attain, the further away we move away from our own men and women.  We expect more and place more stipulations on black men and women that we date, than we do on non-blacks.  We have to be a certain kind of dresser, we have to look a certain way, our hair has to be a certain way, and even after all these years, we still are battling color lines within our own race.  The Light vs. Dark!  That is a stigma that goes back to slavery days, where the light were allowed in the house, while the dark had to stay outside.

The problem lies within our own issues within our culture.  Our inability to identify what we lack, and that it is not as complicated as others would have us to think.  As long as someone can plant a seed of negativity, and make Black Women Believe That It’s Time to Give Up on Black Men is misguided and disrespectful.

None of this is to suggest that there is a problem with interracial relationships in the least bit, but it does raise the question, of why we’re led to believe that within our own community, that we believe it’s okay to mistreat black men and women, or judge them, just because you choose not to be with them.  It creates a form of dissension and resentment.  Your mother, sister, aunt and not to mention, your daughters are watching and taking notes.

African American Couples who are making it work, despite the statistics and stereotypes:

Jada & Will Smith will and jada

President Obama & First Lady Michelle Obama barack-and-michelle-obama-danceing

What are your thoughts?

Coach Terry D.

These Are My Confessions


these are my confessionsHow many of us are willing to admit that the failure of love has kept us up at night, or caused us to even cry ourselves to sleep?  I have loved and lost, and even swore off love, but then I find myself right back in the trenches of wanting to share my heart with someone else, but often feeling trapped from the fear of losing it again.  We’re told that we should love ourselves enough to not allow someone else not to, but it’s not always so easy now is it?  We don’t always feel comfortable confessing that we don’t always want to be so strong, but instead, we want to feel sorry for ourselves, just for a moment.   Even though it doesn’t solve anything, it’s a temporary satisfaction that helps for now…

In my journey, I find myself meeting others that are ready to bandaged heartexplode, because they walk around for years, with bottled up lies of how they really feel when they broke up with someone, afraid to admit that they stayed longer than they should have, or that they even think about getting back with someone that might not be good for them, or maybe have even done it, but feel ashamed to admit this, and is emotionally isolated in their actions, because of their fear of judgment.    Some of our behaviors are subconscious, but it will take someone that can identify with you, and be able to accept you for you.

It’s not that we’re not capable of loving ourselves; we just really have to be honest, and accept that we are NOT perfect, and we will not live up to all the pressures that are placed upon us.  So damn what if you slip up.  You won’t be the first or last.  Here’s the thing – the only reason we’re afraid to share our relationship botches, is because the other people you’re talking to, are not always telling you the whole truth either, and we think we’re in this alone, and let’s be honest, people feel better, if it’s not them failing.  Sometimes we feel like a loser, when we tell “Our TRUTH!”

Love is not exact, and you may screw it up more than once, and yes you have to learn to love you, but you have to figure out how to do that, and as long as you’re honest with yourself, you will feel less worried about pleasing others, and get back to the business of navigating your own missteps and letting yourself off the hook when it doesn’t go exactly as planned.  It doesn’t have to be perfect, you just have to learn to meet others and yourself exactly where you are right now!

In the words of Usher, “These are my confessions.”

Terry D.

Love, Being Single & The Holidays


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The Holidays can be tough for singles.  This is when you see so much love being exemplified among families and even strangers, but the flip side to that is, it is such a depressing time for singles to watch couples relish in their love.

 

1.  If you’re single, spend time with family and friends, attend holiday parties, go to church functions and keep yourself busy.  Try to focus on all the many blessings that you have, instead of what you don’t have.  When we keep our focus positive, and not allow idle minds to become the devil’s workshop, the possibilities are endless, and who knows, maybe the “single” life may be a distant memory.

 2.  Volunteer your time to those less fortunate, because as we’re feeling sorry for ourselves, there is always someone that is worse off than us.  This usually puts things in perspective for us.  Count your blessings…

3.  I don’t suggest listening to sad music, or watching sad movies.  As much as Christmas music and movies can be very heartwarming, they can also be just as depressing, and way too self-reflective on our failed relationships. Songs like, “What do the lonely do at Christmas,” just adds fuel to the fire.  I love Christmas movies, but they can offer unrealistic offerings that just further piss you off.

4.  What usually helps me is, journaling.  No matter how bad it seems, when I can compare and reflect on where I was a year ago, I’m always grateful for my blessings and progression.

5.  Last, but not least – OKAY, this is thinking outside the box, but I suggest googling singles groups in your area, because you are never as alone as you think you are.  In order to get things you’ve never had, you’ve got to be willing to do things you’ve never done!

REMEMBER THAT FORGIVENESS IS YOUR FREEDOM TO RELEASING YOUR FEAR AND SECURING YOUR FUTURE!

NOW, let’s get started to a happier and healthier holiday season!  Even if you feel sad for a moment, just remember, it won’t last forever, and that your future is so much brighter than your past!

Terry D.