Tag Archives: Heartbreak

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Why Closure Can Help & Hurt


There will be some that will argue the position that it’s almost impossible to transition into your next phase of life without closing the last chapter, and others who will say that closure is absolutely not necessary.

“Not receiving closure is toughest when the breakup is unexpected!”

img_2115If you’re in the majority who absolutely require closure, you should definitely allow some time before that conversation takes place, because if it’s too soon, the wounds are still fresh, and you want resolve, not more fighting and blame. When that conversation does take place, you have to earnestly be prepared for their, “Why!” Even if you don’t agree, it doesn’t make it any less valid.

When you’re the person looking for closure, but the other person has moved on, and you want answers, you may never get that expected apology.  If you were the one dumped, you are more apt to be the one blaming the other person for the failure of the relationship, but when that conversation takes place, you may find they hold you accountable as well, because they now have nothing to lose, so they’re willing to have a no holds barred dialogue.  They may also point out some not so desirable characteristics about you, that should have previously been discussed, but for whatever reason, it wasn’t.  Closure helps, because inherently; when you don’t receive the answers you have already disposed, it creates a sense of insecurity, because it makes you question your worth.

It is my opinion that no matter the explanation, it will not be an acceptable one, but it gives you an opportunity to vent, ask questions and express your frustrations. We can’t force anyone to have that conversation with us, and we certainly can’t expect the person that hurt us, to also help heal us.  It could be as simple as they’re just not into you. There’s no science to handling heartbreak, but time and forgiveness will aid in your road to healing.

It’s difficult to trust when we don’t get closure, and if that’s the case, give yourself time to heal, and be honest with yourself about what you could have done differently, because after you replay the conversation in your head, and you’ve had an opportunity to calm down, you might find some validity in what was said, and this will help you in your growth for your next relationship.

Terry D.

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EXHALE


breatheWhen do you EXHALE?  Do you hold your breath until you find love, or until it finds you? When the experience of love has broken you so many times, you begin to question its legitimacy.  You wonder if everyone is lying, because all of your encounters with love have left you feeling undesirable, depleted and nothing like what you’ve been shown or told.

Love is real, but for so many men and women, it feels unattainable.  If you question its validity, people question your faith, as if you’re not allowed room for error.  To be completely honest, I’ve struggled with love, and what it means to me, and if I would ever experience it in its entirety.  When I was in my early 20’s, I never had a problem with cutting off someone, and never looking back, but I attribute that to lust and immaturity.  As I got older, I began to experience real love, and it wasn’t as easy to walk away, but eventually after multiple breakups and going more than 12 rounds with the same person, I would let go.  I’m not going to lie and say it was easy, because it was not.  There are many reasons why some stay longer than others.  (i.e. addiction, insecurities)  Yes, you can be addicted to a person, or have an addictive personality.

It’s challenging for some to understand how to EXHALE, how to let go and how to make difficult decisions, whether it be to stay or leave through all the BS, without feeling judged!  Why?  Because they see people not always being honest about their struggles in their own relationships.  We live in a society where marriage equals instant happiness, or single after a certain age, means you’re damaged goods, so FOOLS rush in, without all the facts.

We put unnecessary pressures on ourselves, by trying to live up to a distorted view of reality.  Relationship Coach, Terry D.

If we’re completely honest, we can admit that we ALL have made some bad choices, but that doesn’t mean we’re not worthy, or that we don’t get a second chance.  Yes, we should hold ourselves to higher standards, but not so high, that we don’t forgive ourselves.  So the question is not when do you EXHALE, but How do I EXHALE?  By letting yourself off the hook, taking a deep breath, and accepting the fact that SHIT happens!  Stop worrying about what others think.  You have to free your heart up for love.  Guess what?  You may just make the same mistake again, but you will also now have the previous experience as a reference.  Yes, it’s true, we learn from our mistakes, but it may take more than one, BUT don’t allow others to judge you for your choices.

close your eyesHow do you know if you have EXHALED?  

  • You find yourself no longer holding grudges
  • You don’t keep returning to the scene of the crime (the reason you’re unhappy)
  • You no longer carry the guilt
  • You’re able to freely share your story without being angry
  • You are now considering love again

There’s no formula for love, but the ONE thing you must do is persevere!  The moment you give up, or give into your fears, you have allowed the enemy to win. Relationship Coach, Terry D.

Coach Terry D.

What’s Wrong With Me?


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What’s wrong with me? Why can’t I find true love? Why does it seem like it’ll never happen for me, and what am I doing wrong? I see everyone else prospering in love, but I feel so hopeless…

  • There’s nothing wrong with you, you just have to be true to you, and not be a repetitive lover.  What does that mean? Evaluate what has NOT worked for you, and do the polar opposite.
  • You can’t find love, because you’re looking!  STOP chasing love.  It will come to you! Timing is everything.  We become impatient, and take matters into our own hands.  God has a plan for us, and if we’re honest, we haven’t done a great job so far.
  • We focus so much on what others have, and lose sight of what we actually have ourselves. People only let you see what they want – you can’t judge a book by its cover, and your love is yours to experience…

We want love, but when it comes to sticking to our guns, we lose all sense of self.  I know it’s been a while, but that doesn’t mean to lose your values, panties and mind, as soon as someone gives you a little attention.  There is actually someone that will give you exactly what you want, but you have to stand firm on what you want and believe.  Trust what you have to offer, and it will speak for itself, and attract the same.

I’m guilty too, and here’s what I’ve learned:

  1. No matter how much you give of yourself, if that person isn’t ready, it won’t work.
  2. It only makes you question love, relationships and your ability to make sound decisions.
  3. It makes you bitter!
  4. You end up in multiple, unstable and dead end relationships.
  5. You create soul ties that are hard to break.

If you want a man that’s a Christian, don’t kick it at clubs every weekend, and don’t fall for, “I don’t go like I should.”  This is an excuse and evasive of the truth.

If you want the love you truly deserve, start standing up for you, stop lying about what you want, and that person will love you and won’t blink or think twice about answering the call!

Terry D. ❤️

Beneath the Surface ( Joy & Pain)


IMG_1136You think she’s bitter, but she’s broken from being deceived and lied to for so long. Look beneath the surface! It’s not you she’s upset with, and maybe she just hasn’t figured out how to make sense of it all, but she may just need your patience and gentleness. If you think about it, you haven’t always been where you are either, but someone else may not have had patience with you.  It was for a reason, not a lifetime – so that you’re able to be with someone who understands you, and it may not be as easy to obtain, but it will be worth it. Don’t give up! She needs to know that you’re not like the rest. Often times, the one that thinks they’re saving someone, needs to be saved also, but they don’t know that until it actually happens.

The 3 things that you need to do to hold on:

1. Trust the God in you, and share your own fears and insecurities.IMG_1137 There’s something about knowing that you can relate to one another, and don’t mind showing your vulnerability.

2. Keep sex out of it, until you’ve established trust. It only clouds your judgement, and places you back at square one.

3. Love her through and out of the pain.

This is both your opportunities to learn to love again, set your own rules and put the past behind you!

Terry D.

 

 

 

How Did I Survive Life After Heartbreak?


How did I survive life after Heartbreak

I hear my clients say all the time:

  • Maybe I’m not meant to be with anyone
  • I don’t think I can survive another failed relationship
  • At least I have someone
  • What’s wrong with me?

NO NO NO – stop that foolishness

Well, let me tell you:

I dated someone for years that was a compulsive liar, and a repeat offender of cheating.  I continued to forgive him – I know what you’re thinking – who in their right mind would stay with someone like that?  I asked myself the same thing, and thought I would never escape my self doubt and insecurities.  See, it wasn’t him to blame for the madness, it was me for not thinking I could do better, but YES, I survived, and I’m free.  I’m free mentally, physically and emotionally.

I took my power back, and I no longer felt like I had to depend on someone else for my happiness. HA – so guess what?  I win and his loss!

There is life after Heartbreak!

You name it, I’ve been through it, as a lot of us have, but I covered up my insecurities with sex and  loveless relationships!  Judge me if you want, but I feel like someone lifted a mack truck off my heart.  My biggest breakthrough came when I had a complete meltdown in the middle of my bedroom floor.  Crying uncontrollably, and releasing the toxins and stench of deceit.  

After I realized I didn’t love myself enough, I started counseling, I prayed and I finally started confiding in my close friends.  I needed an outlet, and I was no longer going to hold this all in.  To my surprise, there were other women going through, or had been through something similar.

So, for those of you who may be struggling with this same issue, here’s what helped me:

  • I had an accountability partner who I called when I thought I was getting weak
  • I remained in counseling
  • I stayed prayed up

If you don’t seek help, you will continue to repeat and attract the same characteristics in men!

IN BETWEEN THESE STEPS, I CRIED A LOT, SOMETIMES DOUBTED MYSELF & EVEN SLIPPED UP AND CALLED HIM, BUT I DIDN’T GET TOO DOWN ON MYSELF, THAT I COULDN’T RECOVER, GET BACK UP & KEEP IT MOVING…

  • I actually wrote down the things that happened, where it took a turn and why I stayed so long
  • I stayed away from dating until I was healed and able to trust
  • I FORGAVE HIM, AND THEN I FORGAVE MYSELF

Forgiveness was key, but I also had to get to the core of the problem, and why I thought any of this was okay.  Counseling definitely helped me with this, and boy oh boy did I get clarity, and the true healing began…

What was my core problem?  It was the negative seeds mentally planted throughout my life, that I never knew would contribute to my dysfunctional relationship habits.

Terry D.

What’s Holding You from Love? Is it the Pain? The Past? Is it YOU? 


Idealism of love often keeps us from that very thing, because we view it as a fairy tale. BUT, when our dreams of love don’t quite turn out as we’ve always imagined, it not only taints our views, but it leaves a stain in our spirit that makes us question if real love is possible… And everyone that tries to love us, has a higher price to pay than they can afford!

We put so much pressure on the person that wants to love us, because we blindside them by expecting them to live up to a fantasy.  We want them to make up for an absent father, a cheating lover, failed relationships and fill the void of love that we aren’t always capable of even showing to ourselves.

So what’s the point?

Glad you asked… Essentially, we are responsible for our own happiness. We have to take back our power! Take back our hearts!  Not allow our past to be a constant crutch.

 STOP blaming your past, stop holding every single person responsible, because you haven’t let go.  The hard truth is; sometimes we can’t let go, because we don’t believe we can, or it feels comfortable, and better than facing the truth. We become familiar with discontent and pain! Men don’t mind rescuing you, because they like feeling needed, but what they don’t like is to be made to feel like a punching bag, or fighting an uphill internal and unresolved battle!

Love doesn’t look the same for everyone, but you also discover that your failed relationships only mocked love, because your heart is riddled with strongholds that have not been released.

 

 

 

 

 

 

Coach Terry D.